Baked Parmesan Crusted Tilapia

Baked Parmesan Crusted Tilapia

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Fish, Low Carb, Sandi's Favorites
Servings 6
Calories 235 kcal

Ingredients
  

  • 32 oz tilapia
  • 4 oz Parmesan cheese grated
  • 1/3 cup fat free mayonnaise
  • 1/2 cup Panko breadcrumbs
  • salt and pepper to taste
  • non-stick cooking spray

Instructions
 

  • Preheat oven to 375*F. Line baking sheet with parchment paper or aluminum foil.
  • Place tilapia on baking sheet and season with salt and pepper.
  • Place tilapia on baking sheet and season with salt and pepper.
  • Sprinkle Panko evenly over fish. Lightly spray with non-stick cooking spray.
  • Bake for 15-17 minutes or until fish is flaky and topping is golden brown.

Notes

Nutrition

Calories: 235kcalFat: 3gProtein: 27gCarbohydrates: 6g
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