Name: Baked Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 32 oz tilapia; 4 oz Parmesan cheese (grated); 1/3 cup fat free mayonnaise; 1/2 cup Panko breadcrumbs; salt and pepper (to taste); non-stick cooking spray

Baked Parmesan Crusted Tilapia

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Prep Time 10

Cook Time 15

Total Time 25

Course All Recipes, Dinner, Lunch

Cuisine All, Bodybuilding Friendly, Fish, Low Carb, Sandi's Favorites

Servings

Calories 235 kcal

Ingredients

32 oz tilapia
4 oz Parmesan cheese grated
1/3 cup fat free mayonnaise
1/2 cup Panko breadcrumbs
salt and pepper to taste
non-stick cooking spray

Instructions

Preheat oven to 375*F. Line baking sheet with parchment paper or aluminum foil.
Place tilapia on baking sheet and season with salt and pepper.
Place tilapia on baking sheet and season with salt and pepper.
Sprinkle Panko evenly over fish. Lightly spray with non-stick cooking spray.
Bake for 15-17 minutes or until fish is flaky and topping is golden brown.

Notes

Nutrition

Calories: 235kcalCarbohydrates: 6gProtein: 27gFat: 3g

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