Beef with Rosemary-Mushroom Sauce

Beef with Rosemary-Mushroom Sauce

0 from 0 votes
Course All Recipes, Dinner
Cuisine All, Beef, Bodybuilding Friendly, Low Carb
Servings 4
Calories 229 kcal

Ingredients
  

  • 8 oz packaged pre sliced mushrooms
  • 1 cup dry red wine
  • 1 lbs boneless top sirloin steak about 3/4 inch thick
  • cooking spray
  • 1 cup chopped green onions
  • 1/4 cup fresh parsley chopped and divided
  • 1 1/2 tsp fresh rosemary chopped (or 1/2 tsp dried)
  • 1 tsp balsamic vinegar
  • 4 garlic cloves minced
  • 1 can beef consomm√© 10 1/2 oz
  • 1 can no salt added tomato sauce 8 oz

Instructions
 

  • Combine the presliced mushrooms, wine, and steak in a large zip-top plastic bag, and seal. Marinate in the refrigerator for 30 minutes, turning occasionally.
  • Remove the steak from bag, reserving marinade. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook for 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from pan.
  • Combine the onions, 2 tablespoons parsley, rosemary, and remaining ingredients. Add onion mixture and reserved marinade to pan. Bring to a boil; cook until reduced to 2 cups (about 15 minutes), stirring frequently.
  • Cut the beef diagonally across grain into thin slices. Place beef on a serving platter. Spoon the mushroom sauce over beef. Sprinkle with 2 tablespoons parsley.

Notes

Nutrition

Calories: 229kcalCarbohydrates: 12gProtein: 30gFat: 7gSodium: 479mg
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