Blackberry Glazed Salmon & Asparagus

Blackberry Glazed Salmon & Asparagus

0 from 0 votes
Cook Time 20 mins
Total Time 20 mins
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4 servings
Calories 306 kcal

Ingredients
  

  • 1 cup low sodium vegetable broth
  • 1 pound thin asparagus spears thick end removed
  • 4 6-ounce skinless salmon pieces
  • 1/4 cup blackberry jam or preserves
  • 1 TBSP olive oil
  • 1 TBSP red wine vinegar
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/4 tsp salt

Instructions
 

  • Bring the broth to a simmer in a large skillet
  • As soon as the broth begins to simmer, place the asparagus in the pan
  • Lay the salmon fillets on top of the asparagus and sprinkle lightly with salt and pepper
  • Cover and let simmer for about 8 minutes, until liquid has almost completely evaporated
  • While the dish is simmering, stir together the remaining ingredients
  • Remove skillet from heat, spoon the blackberry mixture onto the salmon
  • Place skillet about 6 inches under the broiler for 2 minutes, or until the blackberry glaze starts to bubble
  • Serve immediately

Notes

Nutrition

Calories: 306kcalCarbohydrates: 18gProtein: 37gFat: 9gSodium: 151mg
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