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Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course All Recipes, Dessert
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Low Carb
Servings 1 mug
Calories 160 kcal


  • 1 ounce Frozen Blueberries
  • 1/4 cup Ground Flaxseed
  • 1/2 tsp baking powder
  • 2 TBSP sugar-free pancake syrup
  • 1/2 tsp orange zest
  • 1 egg white
  • 1/2 tsp nutmeg


  • Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.



Calories: 160kcalCarbohydrates: 12gProtein: 9gFat: 10gSodium: 76mgFiber: 9g
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