Blueberry Flax Microwave Muffin
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!
- 1 ounce Frozen Blueberries
- 1/4 cup Ground Flaxseed
- 1/2 tsp baking powder
- 2 TBSP sugar-free pancake syrup
- 1/2 tsp orange zest
- 1 egg white
- 1/2 tsp nutmeg
- Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.
Calories: 160kcalCarbohydrates: 12gProtein: 9gFat: 10gSodium: 76mgFiber: 9g
Tried this recipe?Let us know how it was!