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Bodybuilding Brownie in a Mug

5 from 14 votes
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course All Recipes, Dessert, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Sandi's Favorites, Vegetarian
Servings 1
Calories 247 kcal


  • 1 scoops Quest chocolate whey protein
  • 2 tbs PB2 powdered peanut butter
  • 2 tsp unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1 dash cinnamon
  • 1 pinch salt
  • 1 tbs Walden farms syrup any flavor
  • 1 large egg
  • 1/4 cup unsweetened almond milk


  • Combine all dry ingredients in a bowl and mix well. Combine all wet ingredients in a separate bowl; beat in egg until incorporated. Add wet ingredients to dry ingredients and stir until there are no clumps. Pour batter into a greased mug and microwave for 60-90 seconds. Enjoy immediately.



Calories: 247kcalCarbohydrates: 11gProtein: 36gFat: 7gSodium: 403mgFiber: 6gSugar: 2g
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