Close this search box.

Bodybuilding Brownie in a Mug

5 from 14 votes
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course All Recipes, Dessert, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Sandi's Favorites, Vegetarian
Servings 1
Calories 247 kcal


  • 1 scoops Quest chocolate whey protein
  • 2 tbs PB2 powdered peanut butter
  • 2 tsp unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1 dash cinnamon
  • 1 pinch salt
  • 1 tbs Walden farms syrup any flavor
  • 1 large egg
  • 1/4 cup unsweetened almond milk


  • Combine all dry ingredients in a bowl and mix well. Combine all wet ingredients in a separate bowl; beat in egg until incorporated. Add wet ingredients to dry ingredients and stir until there are no clumps. Pour batter into a greased mug and microwave for 60-90 seconds. Enjoy immediately.



Calories: 247kcalCarbohydrates: 11gProtein: 36gFat: 7gSodium: 403mgFiber: 6gSugar: 2g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).