Bodybuilding Brownie in a Mug
Ingredients
- 1 scoops Quest chocolate whey protein
- 2 tbs PB2 powdered peanut butter
- 2 tsp unsweetened cocoa powder
- 1/2 tsp baking powder
- 1 dash cinnamon
- 1 pinch salt
- 1 tbs Walden farms syrup any flavor
- 1 large egg
- 1/4 cup unsweetened almond milk
Instructions
- Combine all dry ingredients in a bowl and mix well. Combine all wet ingredients in a separate bowl; beat in egg until incorporated. Add wet ingredients to dry ingredients and stir until there are no clumps. Pour batter into a greased mug and microwave for 60-90 seconds. Enjoy immediately.
Notes
Nutrition
Calories: 247kcalCarbohydrates: 11gProtein: 36gFat: 7gSodium: 403mgFiber: 6gSugar: 2g
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