Search
Close this search box.

Braised Balsamic Chicken

No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 6
Calories 196 kcal

Ingredients
  

  • 6 skinless, boneless chicken breast halves
  • 1 tsp garlic salt
  • ground black pepper, to taste
  • 2 TBSP olive oil
  • 1 onion, thinly sliced
  • 1 14.5-ounce can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme

Instructions
 

  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Notes

Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutritional Info:
Per Serving: 196 calories
7 g fat
7.6 g carbohydrates
23.8 g protein
61 mg cholesterol
511 mg sodium.

Nutrition

Calories: 196kcalCarbohydrates: 8gProtein: 24gFat: 7gCholesterol: 61mgSodium: 511mgFiber: 1g
Tried this recipe?Let us know how it was!

2 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).