Braised Balsamic Chicken

Braised Balsamic Chicken

0 from 0 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Calories 196 kcal

Ingredients
  

  • 6 skinless, boneless chicken breast halves
  • 1 tsp garlic salt
  • ground black pepper, to taste
  • 2 TBSP olive oil
  • 1 onion, thinly sliced
  • 1 14.5-ounce can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme

Instructions
 

  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Notes

Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutritional Info:
Per Serving: 196 calories
7 g fat
7.6 g carbohydrates
23.8 g protein
61 mg cholesterol
511 mg sodium.

Nutrition

Calories: 196kcalCarbohydrates: 8gProtein: 24gFat: 7gCholesterol: 61mgSodium: 511mgFiber: 1g
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