Braised Balsamic Chicken

Braised Balsamic Chicken

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 6
Calories 196 kcal


  • 6 skinless, boneless chicken breast halves
  • 1 tsp garlic salt
  • ground black pepper, to taste
  • 2 TBSP olive oil
  • 1 onion, thinly sliced
  • 1 14.5-ounce can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme


  • Season both sides of chicken breasts with garlic salt and pepper.
  • Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).


Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutritional Info:
Per Serving: 196 calories
7 g fat
7.6 g carbohydrates
23.8 g protein
61 mg cholesterol
511 mg sodium.


Calories: 196kcalCarbohydrates: 8gProtein: 24gFat: 7gCholesterol: 61mgSodium: 511mgFiber: 1g
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Comments 2

  1. Heather DeAnn Bowman
    March 27, 2021

    Doesn’t list the number of servings it makes. I assume it 6?

    1. Sandi Griffin
      March 27, 2021

      Thank you for catching that! Yes, it is 6 and I’ve corrected it on the recipe. 🙂

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