Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

0 from 0 votes
Course All Recipes, Breakfast
Cuisine All, Low Carb
Servings 3
Calories 240 kcal

Ingredients
  

  • 3 small bell peppers any color
  • 3 oz jimmy dean 60% less fat turkey crumbles
  • 1 3/4 cup egg substitute
  • 2 tbs fat free milk
  • 3 tbs onion minced
  • 2 cloves garlic powder minced
  • 2 tsp olive oil
  • 1/2 cup reduced fat cheddar cheese
  • 1/4 tsp kosher salt
  • pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Cut the tops off of the peppers, saving them. Remove the seeds from the peppers and set aside.
  • Sauté the onions and garlic in the olive oil until fragrant and tender.
  • Beat the eggs and milk together. Add the sausage, onion mixture, cheese, parsley and salt and pepper.
  • Divide evenly, filling up the peppers. Replace the pepper tops and place in a baking dish. Fill with 1 inch of water.
  • Bake for 40-45 minutes.

Notes

Nutrition

Calories: 240kcalCarbohydrates: 11gProtein: 27gFat: 9gSodium: 688mgFiber: 3gSugar: 6g
Tried this recipe?Let us know how it was!

Write a comment

Recipe Rating