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Breakfast Stuffed Peppers

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Course All Recipes, Breakfast
Cuisine All, Low Carb
Servings 6
Calories 240 kcal

Ingredients
  

  • 6 small bell peppers any color
  • 6 oz jimmy dean 60% less fat turkey crumbles
  • 3 1/2 cup egg whites
  • 1/4 cup fat free milk
  • 6 tbs onion minced
  • 4 cloves garlic minced
  • 4 tsp olive oil
  • 1 cup reduced fat cheddar cheese
  • 1/2 cup fresh parsley chopped
  • 1/2 tsp kosher salt
  • pepper to taste

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Cut the tops off of the peppers, saving them. Remove the seeds from the peppers and set aside.
  • Sauté the onions and garlic in the olive oil until fragrant and tender.
  • Beat the eggs and milk together. Add the sausage, onion mixture, cheese, parsley and salt and pepper.
  • Divide evenly, filling up the peppers. Replace the pepper tops and place in a baking dish. Fill with 1 inch of water.
  • Bake for 40-45 minutes.

Notes

Nutrition

Calories: 240kcalCarbohydrates: 11gProtein: 27gFat: 9gSodium: 688mgFiber: 3gSugar: 6g
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