Name: Cajun Chicken Stew
Ingredients: 1 medium onion (chopped); 2 medium carrots (chopped); 2 garlic cloves (minced); 1 can chickpeas (drained and rinsed, 15 oz can ); 1 tbsp AP flour; salt (to taste ); pepper (to taste); 2 tbsp olive oil; 2 lbs chicken breasts (skinless, boneless); 1 tbsp cajon seasoning; 3/4 cup vegetable juice (low sodium)

Cajun Chicken Stew

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Course All Recipes, Dinner

Cuisine All, Crockpot, Poultry

Servings

Calories 281 kcal

Ingredients

1 medium onion chopped
2 medium carrots chopped
2 garlic cloves minced
1 can chickpeas drained and rinsed, 15 oz can
1 tbsp AP flour
salt to taste
pepper to taste
2 tbsp olive oil
2 lbs chicken breasts skinless, boneless
1 tbsp cajon seasoning
3/4 cup vegetable juice low sodium

Instructions

In a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.
Rub chicken with seasoning. Add chicken to slow cooker and pour vegetable juice over the top
Cover and cook on low until chicken is fork-tender, 3-4 hours.

Nutrition

Calories: 281kcalCarbohydrates: 17gProtein: 32gFat: 9gFiber: 5g

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