Close this search box.

Cajun Oven-Fried Chicken

No ratings yet
Course All Recipes, Dinner
Cuisine All, Poultry
Servings 4
Calories 206 kcal


  • 1/3 cup low fat buttermilk
  • 1 tbsp Cajun seasoning salt free
  • 1 cup panko
  • 1/2 tsp salt
  • 2 chicken breast halves skinned
  • 2 chicken drumsticks skinned
  • 2 chicken thighs skinned
  • cooking spray


  • Preheat oven to 400°.
  • Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
  • Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.


Calories: 206kcalCarbohydrates: 9gProtein: 32gFat: 4gFiber: 0.3g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).