Chicken, Apple & Egg White Omelette
Ingredients
- 1 tsp coconut oil
- 1 cup egg whites
- 5 oz chicken breast cooked and shredded
- 1 golded delicious apple cored, peeled, and diced
- 3-4 large collard leaves stems removed and finely chopped
- 1/8 cup hazelnuts lightly toasted and crushed
- pinch of salt and pepper
Instructions
- Add coconut oil to small non-stick pan and heat over medium heat
- Add the pieces of chicken, sprinkle with salt and pepper and cook until golden brown
- Add apples and cook until softened, about 30 second
- Transfer to a small plate and reserve
- Add collards and cook until wilted, about 30-45 seconds
- Add reserved chicken and apples back into the pan. Pour in the egg whites and sprinkle chopped hazelnuts over the top
- Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelette is completely set and opaque throughout
- Delicately slide omelette onto serving plate and serve immediately
Nutrition
Calories: 296kcalCarbohydrates: 16gProtein: 31gFat: 12g
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