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Chicken, Apple & Egg White Omelette

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Course All Recipes, Breakfast
Cuisine All, Bodybuilding Friendly, Poultry
Servings 2
Calories 296 kcal

Ingredients
  

  • 1 tsp coconut oil
  • 1 cup egg whites
  • 5 oz chicken breast cooked and shredded
  • 1 golded delicious apple cored, peeled, and diced
  • 3-4 large collard leaves stems removed and finely chopped
  • 1/8 cup hazelnuts lightly toasted and crushed
  • pinch of salt and pepper

Instructions
 

  • Add coconut oil to small non-stick pan and heat over medium heat
  • Add the pieces of chicken, sprinkle with salt and pepper and cook until golden brown
  • Add apples and cook until softened, about 30 second
  • Transfer to a small plate and reserve
  • Add collards and cook until wilted, about 30-45 seconds
  • Add reserved chicken and apples back into the pan. Pour in the egg whites and sprinkle chopped hazelnuts over the top
  • Reduce heat, cover loosely (a pizza pan works wonders for this) and cook for about 5 minutes, until the omelette is completely set and opaque throughout
  • Delicately slide omelette onto serving plate and serve immediately

Nutrition

Calories: 296kcalCarbohydrates: 16gProtein: 31gFat: 12g
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