Name: Chicken & Asparagus Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 oz fettuccine pasta (cooked according to package directions); 12 spears asparagus; 1 lb chicken breasts (boneless, skinless); 1 1/2 cups mushrooms (sliced); 1/2 cup low-sodium chicken broth; 1 tbs extra virgin olive oil; 1/4 cup fat free feta cheese (crumbled); 1 medium tomato; 1 pinch cayenne pepper

Chicken & Asparagus Pasta

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Prep Time 5

Cook Time 15

Total Time 20

Course All Recipes, Dinner

Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry

Servings

Calories 272 kcal

Ingredients

6 oz fettuccine pasta cooked according to package directions
12 spears asparagus
1 lb chicken breasts boneless, skinless
1 1/2 cups mushrooms sliced
1/2 cup low-sodium chicken broth
1 tbs extra virgin olive oil
1/4 cup fat free feta cheese crumbled
1 medium tomato
1 pinch cayenne pepper

Instructions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish.

Notes

Nutrition

Calories: 272kcalCarbohydrates: 30gProtein: 28gFat: 5gSodium: 191mgFiber: 3gSugar: 3g

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