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Chicken & Asparagus Pasta

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course All Recipes, Dinner
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Poultry
Servings 5
Calories 272 kcal


  • 6 oz fettuccine pasta cooked according to package directions
  • 12 spears asparagus
  • 1 lb chicken breasts boneless, skinless
  • 1 1/2 cups mushrooms sliced
  • 1/2 cup low-sodium chicken broth
  • 1 tbs extra virgin olive oil
  • 1/4 cup fat free feta cheese crumbled
  • 1 medium tomato
  • 1 pinch cayenne pepper


  • Cook pasta according to package directions.
  • Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil. Cook until partially done. Add asparagus and mushrooms, continue cooking until chicken is done.
  • Add chicken broth and cover pan, cook until asparagus is crisp tender.
  • Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat. Serve with fresh diced tomatoes to garnish.



Calories: 272kcalCarbohydrates: 30gProtein: 28gFat: 5gSodium: 191mgFiber: 3gSugar: 3g
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