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Chicken & Broccoli Casserole

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Prep Time 15 minutes
Cook Time 25 minutes
Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Poultry
Servings 6
Calories 310 kcal

Ingredients
  

  • 1 lb chicken breasts
  • 1 1/2 cup fat free plain Greek yogurt
  • 1 cup chicken broth
  • 1 cup reduced fat Mozzarella cheese
  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 2 cups raw broccoli chopped
  • 1/4 cup red onion
  • 1/2 cup whole wheat Panko
  • 1 tbs Italian seasoning
  • salt and pepper to taste

Instructions
 

  • Set oven to 375 degrees Fahrenheit.
  • Cook chicken breasts in a nonstick skillet with no seasoning, or boil the chicken breasts in water. Tear the chicken into pieces and set aside.
  • In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella, and Italian seasoning.
  • Evenly divide among the jars or place it all in a large casserole dish.
  • Top with wheat breadcrumbs or amaranth flakes.
  • Bake for 25 minutes.

Nutrition

Calories: 310kcalCarbohydrates: 23gProtein: 37gFat: 8g
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