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Chicken Cutlets with Tarragon-Mustard Sauce

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Course All Recipes, Dinner
Cuisine All, Low Carb, Poultry
Servings 4
Calories 226 kcal

Ingredients
  

  • 1 Tbsp olive oil extra-virgin
  • 4 5 oz chicken breast cutlets
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 Tbsp shallots chopped
  • 1 tsp all-purpose flour
  • 1/2 cup dry white wine
  • 1/4 cup light sour cream
  • 1 Tbsp Dijon mustard
  • 1 Tbsp fresh tarragon finely chopped

Instructions
 

  • 1. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Sprinkle chicken with salt and pepper; cook 3 minutes on each side. Place chicken on a platter
  • 2. Return pan to medium heat. Add shallots; sauté 1 minute. Sprinkle flour over shallots; cook 1 minute, stirring constantly. Add wine; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sour cream and mustard. Return chicken and juices to pan. Sprinkle with tarragon

Nutrition

Calories: 226kcalCarbohydrates: 4gProtein: 30gFat: 6gSodium: 768mgSugar: 3g
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