Chicken Cutlets with Tarragon-Mustard Sauce
Ingredients
- 1 Tbsp olive oil extra-virgin
- 4 5 oz chicken breast cutlets
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 Tbsp shallots chopped
- 1 tsp all-purpose flour
- 1/2 cup dry white wine
- 1/4 cup light sour cream
- 1 Tbsp Dijon mustard
- 1 Tbsp fresh tarragon finely chopped
Instructions
- 1. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Sprinkle chicken with salt and pepper; cook 3 minutes on each side. Place chicken on a platter
- 2. Return pan to medium heat. Add shallots; sauté 1 minute. Sprinkle flour over shallots; cook 1 minute, stirring constantly. Add wine; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sour cream and mustard. Return chicken and juices to pan. Sprinkle with tarragon
Nutrition
Calories: 226kcalCarbohydrates: 4gProtein: 30gFat: 6gSodium: 768mgSugar: 3g
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