Chicken Salad with Mango and Apple

Chicken Salad with Mango and Apple

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Prep Time 15 mins
Total Time 15 mins
Course All Recipes, Lunch, Salad, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry, Sandi's Favorites
Servings 6
Calories 201 kcal

Ingredients
  

  • 1/2 cup plain low-fat Greek yogurt
  • 1 tbs olive oil
  • 2 tbs lemon juice (1/2 large lemon)
  • 1 tbs honey
  • 1 1/2 tsp curry powder (optional)
  • 3 cups shredded skinless rotisserie chicken meat
  • 1 medium Granny Smith apple cored and diced
  • 1 mango peeled, pitted and diced
  • 2 ribs celery diced
  • 1/2 small red onion diced
  • salt and pepper to taste

Instructions
 

  • In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder (optional) and 1/2 tsp. salt. Cover and chill until ready to use.
  • In a large bowl, toss chicken, apple, mango, celery and onion until well mixed. Add reserved yogurt dressing and toss well. Season with salt and pepper. Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.

Notes

Nutrition

Calories: 201kcalCarbohydrates: 15gProtein: 24gFat: 5g
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