Chocolate Orange Protein Cupcakes

Chocolate Orange Protein Cupcakes

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Course All Recipes, Breakfast, Dessert
Cuisine All, Bodybuilding Friendly
Servings 6
Calories 10.3 kcal

Ingredients
  

  • 1/2 cup pumpkin puree (could sub this with cooked sweet potatp)
  • 1 cup liquid eggs whites
  • 1/2 cup quiona flakes (could sub with oats or barley flakes)
  • 1/4 cup almond milk
  • 2 tsp baking powder
  • 2 tsp vanilla extract
  • 1/2 cup vanilla protein
  • Frosting
  • 2 scoops chocolate casein protein
  • 5 tbs non-fat greek yogurt
  • 5 tbs almond milk

Instructions
 

  • 1. When the muffins are ready, take them out and let the cool a bit
  • 2. Then, get a bowl out and mix 2 scoops of casein (I used chocolate orange casein) and mix it with 5 tsbs of Greek yogurt and about 5 tbsp of milk
  • 3. Add one tbsp of milk at a time, until you get a frosting-like mixture - creamy and not overly watery
  • 4. When the casein mixture is ready, stick your nozzle in a plastic sandwich bag (a ziplock bag will do)
  • 5. Push the nozzle to the corner of the bag and cut a corner off the bag so the nozzle sticks out
  • 6. Then, just stuff all the casein mix in the bag, twisting the top so there's pressure and the casein comes out as you press it

Nutrition

Calories: 10.3kcalProtein: 21gFat: 2.8gSaturated Fat: 2gFiber: 2.75g
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