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Chocolate Peanut Butter Mug Cake

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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Vegetarian
Servings 1
Calories 283 kcal

Ingredients
  

Cake Ingredients

  • 1/4 cup PB2 Chocolate Powdered Peanut Butter
  • 1 tbs unsweetened cocoa powder
  • 1/3 scoop Quest chocolate whey protein powder
  • 1/4 tsp baking powder
  • 1 large egg
  • 1/3 cup unsweetened apple sauce
  • 2 tbs unsweetened almond milk
  • 1/2 tsp vanilla extract

Frosting Ingredients

  • 3 tbs PB2 powdered peanut butter
  • 2 tbs nonfat milk

Instructions
 

  • In a bowl, stir together all of the dry ingredients.
  • In a separate bowl, whisk one egg. Next, stir in applesauce, almond milk, and vanilla extract.
  • Fold dry ingredients into wet ingredients. Spray two mugs (or bowls) with cooking spray, and pour batter into each bowl. Microwave each cake for 90 seconds. I "bake" them separately.
  • While your cakes cool, stir together frosting ingredients of powdered peanut butter and milk. Top each cake evenly.

Notes

Nutrition

Calories: 283kcalCarbohydrates: 27gProtein: 26gFat: 8gSodium: 345mgFiber: 5gSugar: 15g
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