Chorizo, Egg and Potato Casserole

Chorizo, Egg and Potato Casserole

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Prep Time 15 minutes
Cook Time 45 minutes
Course All Recipes, Breakfast
Cuisine All, Low Carb, Mexican, Pork
Servings 8
Calories 311 kcal


  • 1 lb chorizo sausage
  • 1 large red bell pepper diced
  • 1 small yellow onion diced
  • 1 poblano pepper diced
  • 1 - 4oz can diced green chiles
  • 1 1/2 cups skim milk
  • 1 1/2 cups 2% shredded cheddar cheese
  • 3 1/2 cups frozen diced potatoes (or hash browns)
  • 3 cups egg whites or egg beaters
  • salt and pepper to taste


  • Preheat oven to 375* F and spray a 9×13 glass pan with cooking spray.
  • In a medium skillet, cook chorizo for 5 minutes. Add bell pepper, poblano pepper and onion to the pan and cook until they're just tender (about 2-3 minutes). Remove from heat and stir in cheese until melted. Add potatoes to mixture and stir gently to combine
  • Whisk your egg whites (or egg beaters), milk, salt and pepper together in a bowl. Stir in green chiles.
  • Spread potato mixture over prepared 9x13 pan. Pour egg mixture over the top. Bake for 40-45 minutes (or until egg is cooked through). Once done, let your casserole cool for a few minutes. Then sprinkle chopped cilantro over the top, cut it and serve with sliced avocado and your favorite salsa.


Calories: 311kcalCarbohydrates: 17gProtein: 30gFat: 19gSodium: 1167mgFiber: 2gSugar: 4g
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