Cinnamon Roll Protein Pancakes

Cinnamon Roll Protein Pancakes

0 from 0 votes
Course All Recipes, Bread, Breakfast
Cuisine 1:1 Ratio, All, Bodybuilding Friendly
Servings 3
Calories 231 kcal

Ingredients
  

  • 2/3 cup instant oats dry
  • 2 scoops vanilla whey protein powder
  • 1/2 cups liquid egg whites
  • 1 small banana
  • 2 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 tbs cream cheese reduced fat
  • 2-3 tbss almond milk unsweetened
  • 2 packs sweetener
  • pam original nonstick spray1. In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. Blend until smooth.

Instructions
 

  • In a blender, combine the oats, protein powder, egg whites, 1/4 cup Greek yogurt, banana, vanilla, and cinnamon. Blend until smooth.
  • In a large skillet coated with PAM, begin cooking the pancakes over medium-high heat, about 4-5 minutes on each side.
  • While the pancakes are cooking, spoon the remaining tablespoon of Greek yogurt and cream cheese in a small bowl. Microwave for 10 seconds to soften and stir until smooth. Add almond milk until your “icing” reaches the desired consistency and sweetener until it reaches the desired sweetness.
  • Stack your cook pancakes, pour on the icing, and bask in your last moments of relaxation before starting the weekday grind.

Notes

Nutrition

Calories: 231kcalCarbohydrates: 24gProtein: 26gFat: 4g
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