Coconut Oat Bars

Coconut Oat Bars

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Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly
Servings 2 servings
Calories 116 kcal

Ingredients
  

  • 1/2 cup Oats
  • 1/2 cup liquid egg whites
  • 1/2 scoop vanilla protein
  • 2 TBSP reduced fat unsweetened coconut flakes
  • 1/2 tsp coconut extract
  • cinnamon and stevia to taste
  • splash unsweetened coconut milk

Instructions
 

  • Preheat oven to 375 degrees
  • Spray 8x8 pan with non-stick spray
  • Blend all ingredients in a blender and pour into pan
  • Bake for 15 minutes
  • Allow to cool and cut into squares

Notes

Nutrition

Calories: 116kcalFat: 3gProtein: 22gCarbohydrates: 21g
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