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Competition Coaching Assessment
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*Please Note: a 16-20 week coaching package is recommended for first-time athletes

number of liters/ounces
example: 1800

A "My Fitness Pal" account is required for nutrition coaching. You can download the free app on your mobile device or sign up online at www.myfitnesspal.com

Please Note: You will need to set up an account with a user name and email - do not sign in using Facebook!

 

Release of Liability
Sandi Griffin strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition, health, and be able to participate in the exercise. Sandi Griffin is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Sandi Griffin is not a doctor, nor does Sandi Griffin possess a degree in nutrition. The advice Sandi Griffin gives is based on years of practical application, dealing with the needs of her own health and physique as well as the needs of others. Any recommendations Sandi Griffin may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor/s.

I acknowledge that participation in aerobics and other exercise, weight training, sports, use of hot tubs, and any fitness equipment carry a potential risk of injury and/or illness. I further acknowledge Sandi Griffin Fitness LLC assumes no responsibility for any such injury or illness. I hereby release Sandi Griffin Fitness LLC, its agents, servants, and employees from any and all claims for injury, illness, death, loss, or damage which may result from participation in any such activity or program. I acknowledge Sandi Griffin Fitness LLC is not responsible for personal property lost, damaged or stolen while using the facilities or participating in programs on Sandi Griffin Fitness LLC Property including but not limited to off-site locations, District buildings or facilities, parking lots, or garages. I also acknowledgeSandi Griffin Fitness LLC reserves the right to suspend or cancel services without refund because of any behavior deemed unsafe and/or conflicting with the rules, policies and regulations of Sandi Griffin Fitness, LLC

You should understand that when participating in any exercise or exercise program and/or nutrition program, there is the possibility of physical injury. If you engage in this exercise or exercise program and/or nutrition program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sandi Griffin from any and all claims or causes of action, known or unknown, arising out of Sandi Griffin’s negligence. Exercise and health are matters that vary from person to person. Viewers of these programs should speak with their own doctors about their individual needs before starting any exercise or nutrition program. Sandi Griffin is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer's discretion and sole risk. If you are over 35 or have been inactive for a few years, see your physician before beginning any exercise and/or nutrition program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Sandi Griffin does not warrant that the information on the Sandi Griffin Web site or in email messages will not contain material that you or other individuals may find objectionable. However, we will investigate complaints, and we appreciate your input. Please submit any such feedback using our Contact Page. By selecting "I agree" below, you state that you have read and understood this statement completely.

Client Acceptance
I have read and understand the conditions of services as stated above and further understand my signature represents the agreement of myself and all persons named on the opposite side form under 18. It is required that all persons over 18 read and sign this form prior to receiving services and/or utilizing facilities. I am hereby aware of facility age requirements and guidelines not stated on this form, and agree to abide by such guidelines.

This document and attachments contain confidential and proprietary information of Sandi Griffin Fitness. This information is not to be used, disseminated, distributed, or otherwise transferred without the expressed written permission of Sandi Griffin Fitness. Proprietary Notice All Sandi Griffin Fitness products and services listed are trademarks and service marks of Sandi Griffin Fitness. All rights reserved. 
 
Unless otherwise stated, Sandi Griffin Fitness and/or it’s licensors own the intellectual property rights for all material on Sandi Griffin Fitness. All intellectual property rights are reserved. You may view and/or print pages from http://sandigriffin.com for your own personal use subject to restrictions set in these terms and conditions.

You must not:

1. Republish material from http://sandigriffin.com
2. Sell, rent or sub-license material from http://sandigriffin.com
3. Reproduce, duplicate or copy material from http://sandigriffin.com
4. Redistribute content from Sandi Griffin Fitness (unless content is specifically made for redistribution).

By selecting "I agree" below, you state that you have read and understood this statement completely and will comply with the terms and conditions.

Personal training sessions are $50/hour and must be paid for prior to your scheduled appointment. Paid sessions are valid for 45 days from the purchase date. To reschedule any appointment, I must be notified by you in writing/text/email at least 24 hours prior to the appointment, otherwise the session will be charged in full. Refunds will be issued for any unused sessions within 45 days from the purchase date.

Fitness App purchases are final.  Fitness App monthly subscriptions are billed on a monthly basis and can be canceled by the user at any time. Cancelation of the Fitness App must be done prior to the next billing cycle, otherwise the month will be charged in full.  No partial refunds will be issued.

For all other services including fitness app online training, consultations, workshops, posing coaching, and nutrition coaching, there are no refunds. Payment must be made in full. To reschedule any appointment, I must be notified by you in writing/text/email at least 24 hours prior to the appointment, otherwise the session will be charged. By selecting "I agree" below, you state that you have read and understood this statement completely.

By signing below, you agree that all information listed above is true and correct. You also consent to abide by all agreements and policies aforementioned.