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Cream Cheese Ham Omelet

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Course All Recipes, Breakfast
Cuisine All, Low Carb, Pork
Servings 2
Calories 215 kcal


  • 1/2 cup chopped sweet onion
  • 2 tsp olive oil
  • 1 cup egg substitute
  • 1/2 cup diced fully cooked lean ham
  • 1/4 tsp seasoned salt
  • 1/8 tsp pepper
  • 1/8 tsp paprika
  • 3 tbps reduced-fat cream cheese, cubed


  • In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.



Calories: 215kcalCarbohydrates: 7gProtein: 22gFat: 10gSodium: 905mg
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