Cream Cheese Ham Omelet
Ingredients
- 1/2 cup chopped sweet onion
- 2 tsp olive oil
- 1 cup egg substitute
- 1/2 cup diced fully cooked lean ham
- 1/4 tsp seasoned salt
- 1/8 tsp pepper
- 1/8 tsp paprika
- 3 tbps reduced-fat cream cheese, cubed
Instructions
- In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.
Notes
Nutrition
Calories: 215kcalCarbohydrates: 7gProtein: 22gFat: 10gSodium: 905mg
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