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Creamy Cookies and Cream Protein Shake

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Course All Recipes, Beverages, Breakfast, Snacks
Cuisine All, Bodybuilding Friendly, Low Carb, Sandi's Favorites
Servings 5 servings
Calories 178 kcal


  • 4 cups unsweetened almond or flax milk
  • 2 1/2 scoops low-carb Cookies and Cream whey protein (or flavor of your choice)
  • 1/2 cup Splenda/Stevia
  • 1 tsp vanilla
  • 2 pints egg beaters (or Pasteurized Egg Whites)


  • Combine first 4 ingredients in a 2-quart pitcher and whisk until blended.
  • Add Egg Beaters and whisk until blended



Calories: 178kcalCarbohydrates: 6gProtein: 30gFat: 2g
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