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Crispy Omega 3 Protein Chicken Fingers

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Course All Recipes, Dinner, Lunch
Cuisine All, Bodybuilding Friendly, Poultry
Servings 4
Calories 267 kcal

Ingredients
  

  • 1 lb chicken breast
  • 2 bags Quest Protein Sea Salt chips
  • 1/3 cups chopped walnuts
  • 3 tbs Dijon mustard
  • 1 1/2 tbs raw honey
  • 1 tsp cayenne
  • 1/2 tsp cumin powder

Instructions
 

  • Set oven to 400 F.
  • Crush bags of Quest protein chips to create crumbs. Add the crumbs to a sealable bag. Add crushed walnuts to the sealable bag.
  • In a bowl, mix mustard, honey, and cayenne.
  • Slice the chicken breasts into tenders or fingers.
  • Rub the mustard mixture over the tenders and ensure they're all covered. Careful not to drench the tenders in sauce because this will cause the crust to be soggy.
  • Place the tenders in the sealable bag one by one. Gently shake the bag. Remove the tenders from the bag and place on a baking sheet or baking rack. The baking rack is preferred because it will leave all sides crispy.
  • Bake in the oven for 12-15 minutes. Be careful not to let the crust burn. Remember, the chicken should cook a bit faster since the pieces are smaller.

Notes

Nutrition

Calories: 267kcalCarbohydrates: 10gProtein: 38gFat: 8g
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