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Crunchy Whole Grain Chicken Bites

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Course All Recipes, Dinner, Lunch
Cuisine All, Poultry
Servings 6
Calories 415 kcal


  • 1 lb chicken tenders
  • 1 pkg dry ranch dressing mix divided
  • 1 egg white
  • 6 cups whole grain chips sun chips
  • 1/4 tsp paprika
  • vegetable oil
  • hot sauce
  • blue cheese crumbles


  • Preheat oven to 400°F.
  • For chicken, cut chicken tenders into 1 1/2 inch pieces. Whisk together 1 Tbsp of the dressing mix and egg white in a bowl. Crush chips using flat side of a meat tenderizer in a resealable plastic bag; add remaining dressing mix and paprika and shake well.
  • Add chicken to egg white mixture; mix well to coat. Add half of the coated chicken to crumb mixture; shake to coat with crumbs and arrange in a single layer on a round stone. Repeat with remaining coated chicken and crumbs.
  • Spray chicken generously with oil. Bake 14-16 minutes or until chicken is golden brown and centers are no longer pink. Remove from oven.



Calories: 415kcalCarbohydrates: 28gProtein: 40gFat: 15gSugar: 7g
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