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Curried Coconut Chicken

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Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 6
Calories 291 kcal

Ingredients
  

  • 2 lbs boneless skinless chicken breast cut into 1/2 inch pieces
  • 1 tsp salt and pepper to taste
  • 1 1/2 tbs vegetable oil
  • 2 tbs curry powder
  • 1/2 onion thinly sliced
  • 2 cloves of garlic crushed
  • 14 oz lite coconut milk
  • 14.5 oz stewed diced tomatoes
  • 8 oz tomato sauce
  • 3 tbs sugar

Instructions
 

  • Season chicken pieces with salt and pepper.
  • Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear.
  • Pour coconut milk, tomatoes, tomato sauce, and sugar into the pan, and stir to combine. Cover and simmer, stirring occasionally, approximately 30 to 40 minutes.

Notes

Nutrition

Calories: 291kcalCarbohydrates: 15gProtein: 33gFat: 10g
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