Curry Beef and Aromatic Rice

Curry Beef and Aromatic Rice

0 from 0 votes
Course All Recipes, Dinner
Cuisine 1:1 Ratio, All, Beef, Bodybuilding Friendly
Servings 6
Calories 397 kcal

Ingredients
  

  • 1 lbs beef top sirloin boneless, cut 3/4 thick
  • 2 tbs soy sauce
  • 2 tsp garlic minced
  • 1 can lite coconut milk
  • 1-2 tsp Thai red curry paste
  • 1 tsp vegetable oil
  • 8 oz fresh green beans trimmed
  • 1/4 cup chopped fresh basil
  • 1 tbs fresh lemon grass minced
  • 1/4 tsp salt
  • chopped fresh basil optional
  • 3/4 cup basmati rice
  • 1/4 cup dried mixed fruit
  • 1/4 cup slivered almonds toasted

Instructions
 

  • Cut beef steak lengthwise in half, then crosswise into 1/4-inch strips. Combine soy sauce and garlic in medium bowl. Add beef; toss. Set aside.
  • Whisk coconut milk and curry paste in small bowl until well blended; set aside.
  • Prepare Fruit and Almond Basmati Rice (Directions below)
  • Meanwhile heat oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining beef. Remove from skillet; keep warm.
  • n same skillet, bring coconut milk mixture to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Add green beans, basil, lemon grass and salt; bring to a boil. Reduce heat; simmer 11 to 13 minutes or until green beans are crisp-tender, stirring occasionally.
  • Return beef with juices to skillet; cook and stir until heated through. Serve over rice. Garnish with basil, if desired.
  • Fruit and Almond Basmati Rice: Prepare 1 cup basmati rice according to package directions omitting butter or oil. Add 1/4 cup mixed dried fruit, chopped and 1/4 cup slivered almonds, toasted, during stand time.
  • To toast almonds, spread in single layer on metal baking sheet. Bake in 350°F oven 3 to 5 minutes or until lightly browned, stirring occasionally. (Watch carefully to prevent burning.) Set aside to cool.

Notes

Nutrition

Calories: 397kcalCarbohydrates: 29gProtein: 30gFat: 18gSodium: 513mg
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