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Easy Baked Fish Fillets

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Course All Recipes, Dinner
Cuisine All, Fish
Servings 4
Calories 223 kcal


  • 1 1/2 lbs grouper or other white fish
  • cooking spray
  • 1 tbs fresh lime juice
  • 1/8 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 cup fresh bread crumbs
  • 1 1/2 tbs melted butter or stick margarine
  • 2 tbs chopped fresh parsley


  • Preheat oven to 425°.
  • Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.



Calories: 223kcalCarbohydrates: 5gProtein: 34gFat: 8g
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