Egg and Cheese Breakfast Sandwich

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Course All Recipes, Breakfast, Lunch
Cuisine 1:1 Ratio, All, Pork
Servings 6
Calories 266 kcal


  • 6 oz thin sliced low sodium deli ham
  • 3 large eggs
  • 1 cup egg whites
  • 6 whole wheat English Muffins split and toasted
  • 6 slices Provolone


  • Preheat broiler to high.
  • Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan.
  • Scramble eggs and egg whites in a bowl. Recoat pan with cooking spray. Pour eggs into pan and cook until desired degree of doneness. Remove from heat.
  • Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham and eggs among cheese-topped muffin halves; top each with 1 muffin half.



Calories: 266kcalCarbohydrates: 25gProtein: 23gFat: 9gSugar: 2g
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