Competition Workshop

Bikini ~ Wellness ~ Figure ~ Women’s Physique ~ Men’s Physique ~ Classic Physique ~ Bodybuilding

If you’ve ever thought about stepping onto the competition stage but don’t know where to start, this workshop will provide all the tools and resources you need! My goal is to educate and empower new athletes to help them avoid the dangers and snares oftentimes associated with competitive sports so they can go after their goals with strength and confidence!


  • How to choose a category
  • How to interview a coach
  • Differences between federations
  • The cost involved with competing
  • What judges are looking for
  • Posing Demonstrations
  • And MORE!

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