I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
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Sandi's Favorites
Banana Nut Protein Bread
Taco Turkey Casserole
Spicy Coconut Chicken Curry
Peanut Butter Treats
Grilled Peach-Vanilla Pork Skewers
Vanilla Spiked Protein Pancakes
Artichoke & Spinach Strata
Spicy Scrambled Eggs
Healthy Avocado Chicken Salad
Tropical Chicken Curry
Dirty Blond Pancake Stack (Gluten Free)
Spinach Artichoke Portabella Quiches – Low Carb and Gluten-Free
High-Protein Banana Oat Muffins
Hearty Turkey Chili
Healthy Breakfast Casserole
Thai Veggie Quinoa Bowls
Artichoke Stuffed Chicken Breast
Chicken Pad Thai w/o noodles
Spinach, Feta & Egg White Wrap
Healthy Low Carb and Gluten Free Soft Pretzels
Reduced Sugar Pumpkin Spice Muffins
Thai Peanut Chicken
Spicy Tarragon Yogurt Chicken
Curried Chicken Soup
Grilled Steak Salad with Walnuts, Feta Cheese and Tomatoes
Southwestern Quinoa Salad With Lime Cilantro Vinaigrette
Paleo Pad Thai
Bacon, Sundried Tomato, and Chive Biscuits
Quick & Easy Chicken Cacciatore
Grilled Salmon Salad with Walnuts, Feta Cheese and Tomatoes
Pumpkin Chicken Chili
Baked Pesto Chicken
Roasted Peppers and Artichoke Stuffed Salmon Recipe
Beer Braised Flank Steak
Classic Goulash
Garlic Chicken Stir Fry
White Chocolate Cranberry Protein Bars
Tomato and Shrimp Stew
Thai Turkey Burger
Creamy Chicken Potpie
Southwest Style Salmon and Sweet Potatoes
Tomato Turkey Burgers
French Toast Protein Casserole
Sweet Potato Butter
Grilled Halibut with Lemon-Caper Vinaigrette
Creamy One Pot Pasta
Thai Grilled Beef Skewers
A Bowl of Cherries
Thai Spicy Beef Salad
Beef Tagine with Butternut Squash