I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.

Check out the NEW Recipe Collection Feature!

Now you can save your favorites, create menus and even generate shopping lists!
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1:1 Ratio
Bodybuilding Friendly
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Sandi's Favorites
Paleo Crockpot Jambalaya Soup
Hearty Turkey Chili
Chocolate Chip Protein Cookies
Creamy Cookies and Cream Protein Shake
Quinoa Meatloaf Muffins
Sweet and Spicy Sweet Potato Soup
Crockpot Buffalo Chicken Chili
No-Bake Peanut Butter Oatmeal Protein Bars
Quinoa Chicken
Tomato Turkey Burgers
Zero Carb Moscow Mule
Chicken Enchilada Pasta
Beef Tenderloin with Cherry-Black Pepper Sauce
Avocado Cream
Classic Goulash
Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta
Cinnamon Roll Protein Pancakes
Paleo Grilled Peaches with Coconut Cream
Chocolate Chip Protein Cookies
Quick & Easy Sugar-Free Orange Chicken
Chicken Cutlets with Tarragon-Mustard Sauce
Indonesian Beef Curry with Coconut Rice
Curry Beef and Aromatic Rice
Chipotle Beef Wrap
Curried Coconut Chicken
Healthy Pumpkin Pie Custard: Gluten-Free and Low Carb
Quinoa Egg Bake with Thyme and Garlic
Whole Wheat Greek Yogurt Pancakes
Vegetarian Pad Thai
Creamy Buffalo Chicken Zucchini Noodle Bake
Protein Boosted Coconut/Almond Yogurt with Granola
Shrimp, Tomato & Spinach Pasta in a Garlic Butter Sauce
Garlic Chicken Stir Fry
Chicken Fried Rice
Beef with Tomatoes and Wine
Stupid Easy Paleo Spaghetti Squash & Meatballs
Quinoa and Black Bean Chili
Tangy Chicken Cacciatore
Basil-Steamed Halibut with Lemon Crème Sauce
Protein Pumpkin Spice Muffins
Slow-Cooker Beef Pot Roast
French Toast Protein Casserole
Bacon Spinach Quinoa
Curried Chicken Soup
Bacon and Tomato Quiche
Warm Salmon, Tomato, Bacon, Mustard and Romaine Salad
Southwestern Chicken Soup
One Pot Pasta with Spinach and Tomatoes
Bacon Extravaganza Deep Dish Pizza
French Toast with Ricotta