I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Vegetable Overload Individual Meatloaves
Bacon, Sundried Tomato, and Chive Biscuits
1-Minute Pumpkin Spice Muffin
Chicken & Zucchini Poppers
Quick & Easy Sugar-Free Chicken Teriyaki
Grilled Ginger Cauliflower Steaks with Tahini Sauce
Edamame & Bean Salad with Shrimp & Fresh Salsa
Shrimp Creole
Oven Baked BBQ Chili
Beef Tenderloin with Cherry-Black Pepper Sauce
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Turkey Reuben Panini
Dirty Blond Pancake Stack (Gluten Free)
Egg and Hash Brown Casserole
Tequila Shrimp
Creamy One Pot Pasta
Protein Pumpkin Apple Cheesecake Tarts
Taco Turkey Casserole
Protein Boosted Greek Yogurt with Granola
Spicy Tarragon Yogurt Chicken
Pork Chops with Pear & Ginger Sauce
Bolognese Stuffed Bell Peppers
Lemon Protein Bars
Bacon Extravaganza Deep Dish Pizza
Rosemary-Balsamic Turkey Cutlets
Spicy Grilled Shrimp with Quinoa Salad
Grilled Chicken and Vegetable Quesadillas
Triple Chocolate High Protein Smoothie
Cranberry Orange Drop Scones
Tangy Chicken Cacciatore
Mediterranean Chicken
Protein Boosted Greek Yogurt with Fiber One Cereal
Almond Flour Pancakes
Tropical Chicken Curry
Quinoa Egg Bake
Zucchini Noodles with Portobello Bolognese
Cream Cheese Ham Omelet
Cajun Shrimp and Rice
Roast Chicken with Balsamic Bell Peppers
Reduced Sugar Pumpkin Spice Muffins
Salted Caramel Coconut Protein Bars
Raspberry Glazed Rosemary Chicken
Ground Turkey Fajita Bowl
Beef with Rosemary-Mushroom Sauce
Zucchini Feta Patties
Gluten-Free Cinna-Raisin Protein Bread
Mediterranean Baked Chicken
No-Bake Peanut Butter Oatmeal Protein Bars
Curried Chicken Soup
Skinny Mexican Breakfast Casserole (Meatless)