I will constantly be adding to the lists as I am forever looking at (and dreaming about) recipes. If you have requests or suggestions, just contact me and let me know!
There are lots of lower carb recipes that also happen to be Paleo, gluten-free, grain-free, diary-free, etc. The main dish recipes also are mostly protein/carbohydrate balanced with a 1:1 ratio, or close to it.
All You, Issue 5, Reader Recipes/Leftovers


As with everything….moderation is key! Although foods are healthy, low carb, low fat, whole grain, etc., they all still contain calories of which your body only needs so much of. Enjoy the foods and flavors, just remember to portion them out and track them inyour nutrition diary!
Be sure to watch my Facebook Page for events such as Healthy Cooking and Nutrition Classes and learn how to utilize tools to easily adjust recipes to fit your macronutrient and caloric needs.

Check out the NEW Recipe Collection Feature!

Now you can save your favorites, create menus and even generate shopping lists!
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1:1 Ratio
Bodybuilding Friendly
Low Carb
Sandi's Favorites
Healthy Chocolate Fudge Zucchini Brownies
Low Carb Cheesecake
Coconut Oat Bars
Skinny Mexican Breakfast Casserole
Sweet Potato Protein Brownies
Creamy Cookies and Cream Protein Shake
White Chocolate Pumpkin Protein Cookies
Rum-Marinated Chicken Breasts with Pineapple Relish
Slow Cooker Turkey Enchilada Quinoa
Steak & Pepper Tacos
Spinach and Feta Rolls
Beef Tenderloin with Cherry-Black Pepper Sauce
Vanilla Spiked Protein Pancakes
Steamed Fish with Ratatouille
One Pot Pasta with Spinach and Tomatoes
Cheesy Chicken Meatballs
Holiday Ham with Riesling and Mustard
Bacon Spinach Quinoa
Chocolate Protein Flan
Oatmeal Surprise (Small Portion)
Creamy Chicken Salad
Oatmeal Blueberry Protein Pancakes
Grilled Steak Salad with Walnuts, Feta Cheese and Tomatoes
Beef Noodle Soup
Paleo Omelet Muffins
Healthy Low Carb and Gluten Free Soft Pretzels
Filet Mignon with Sweet Bourbon-Coffee Sauce
Cinnamon Roll Protein Pancakes
Lemon Chicken Teriyaki Rice Bowl
Bacon and Tomato Quiche
Shrimp Etouffee
Shrimp, Tomato & Spinach Pasta in a Garlic Butter Sauce
Banana Coconut Bread
Chicken & Broccoli Casserole
Curried Chicken with Sweet Potatoes & Cauliflower
Hearty Turkey Chili
Herb Crusted Salmon Fillets
Beef with Rosemary-Mushroom Sauce
Bolognese Stuffed Bell Peppers
Loaded Nachos
Chicken, Tomato & Spinach Pasta in Garlic Butter Sauce
Thai Turkey Burger
Sweet Turkey Burger
Chocolate Chip Protein Cookies
Sautéed Snapper with Plum Tomatoes and Spinach
Bacon, Sundried Tomato, and Chive Biscuits
Creamy One Pot Pasta
Grilled Mustard Chicken
Chicken, Apple & Egg White Omelette