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French Toast with Ricotta

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Course All Recipes, Breakfast
Cuisine All, Bodybuilding Friendly, Sandi's Favorites
Servings 4
Calories 276 kcal

Ingredients
  

  • 1 1/3 cups egg whites
  • 1 1/3 cups skim milk
  • 1-2 tbs Splenda/Stevia divided
  • 1/2 tsp salt
  • 8 slices whole grain bread
  • ground cinnamon
  • 1/2 cup part skim ricotta cheese
  • 1/4 tsp vanilla
  • 1/2 cup fresh or frozen berries

Instructions
 

  • Whisk together egg whites, milk, sugar substitute, and salt. Pour into a shallow dish.
  • Dip 2 bread slices in the egg mixture, coating well. Remove bread from egg mixture; drain excess liquid.
  • Cook bread in a lightly greased large nonstick skillet over medium heat, about 2 minutes on each side or until golden. Repeat with remaining bread and egg mixture.
  • Combine ricotta, sugar substitute and vanilla.
  • Sprinkle toast with cinnamon; top each serving with 2 tablespoons of ricotta cheese and berries. Serve immediately.

Notes

Nutrition

Calories: 276kcalCarbohydrates: 38gProtein: 24gFat: 4gSodium: 778mgFiber: 9gSugar: 9g
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