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Fresh Asparagus Scramble

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Course All Recipes, Breakfast
Cuisine All, Low Carb
Servings 6
Calories 193 kcal


  • 1 lb asparagus ends trimmed
  • 8 large eggs
  • salt and pepper to taste
  • 1 tbs olive oil
  • 4 oz whipped garlic and herb cream cheese
  • 1 pint cherry tomatoes sliced in halfs
  • 1 tbs fresh parsley chopped


  • Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.
  • Whisk eggs in large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
  • Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
  • To serve, cut asparagus spears into 2-3-inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.



Calories: 193kcalCarbohydrates: 6gProtein: 12gFat: 14g
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