Email * What is your SPECIFIC goal you would like to achieve in the next 3-6 months? Be sure to choose a goal healthy, realistic goal that will also stretch you bit! * Please list 10 people that you will share your SPECIFIC goal with. If you don’t verbally speak your goal with anyone, it’s extremely easy to slip, to cheat, to skip the gym…..or even quit! * Identify at least 3 obstacles and how they might hinder your progress. Life isn’t going to stop because you set a goal. In fact, life will usually be the most hectic just as you get started. There is no such thing as the “perfect time”….only NOW! Try and list every possible roadblock that could happen in the next 3 months * List 3 SPECIFIC strategies you will use to overcome the obstacles you identified. Knowing what curveballs are coming at you allows you to DUCK! If you know there’s a traffic jam on the freeway, you’re not purposely going to drive straight into it are you? You’ll most likely already have an alternate route in mind and avoid the delay. Expect the unexpected! What tools will you use to make sure your goal remains your priority even when it gets tough? * Please list 3 habits you will challenge yourself to avoid? Know yourself…….and don’t kid yourself. You know your weak spots and you also know your habits. What habits are going to severely hinder your progress? How are you going to avoid them? What’s your plan? * Please list 3 NEW healthy habits you will challenge yourself to implement. What changes need to be made to your daily routine (even on the weekends!) that will dramatically aide in your success? How are you going to ensure this happens all the time? * How would you like to be held accountable and set back on track for the next 3-6 months? Things are going to happen…..we’re human! And don’t expect perfection in this journey! However, when you “fall off the wagon” get right back on it that minute!! Don’t wait until the infamous Monday, or next week….. Right that minute! This will require you to be completely honest about set backs as well as letting me know specifically what you need! Please know it won't always be the answer you "want" to hear, but I promise I will do my best to make sure it keeps you moving in a positive, forward direction! * How would you like to be motivated and encouraged in the next 12 weeks? I will help you in any way I can, provide you with any tool in my arsenal, continuously check your progress, answer any questions you might have and help educate you in any area you feel you are lacking. * Please share any thoughts and ideas you might have so that I can make your journey even more fun, engaging, and most of all, successful! I will challenge myself during the next 3-6 months to strive for a healthier “me” by implementing healthy lifestyle changes specifically in the areas of nutrition, meal plans and exercise. I pledge to share my specific goal with everyone I can, and be proud of the challenge that I’ve set for myself. If I get off track in any way, I will start immediately from that point and continue to move forward. I will ask for help in any area at any time should I lack confidence in anything. I will give 100% effort in every area of my goal. I CAN do this……. and I WILL do this!