Grilled Chicken and Vegetable Quesadillas
Ingredients
- 1 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 boneless chicken breast halves skinless
- 1 small onion cut into thick slices
- 1 small orange bell pepper cut into thick slices
- cooking spray
- 3 oz Monterey Jack cheese shredded
- 4 flour tortillas
- 1/4 cup sour cream reduced fat
Instructions
- Preheat grill to medium-high heat
- Combine paprika, garlic powder, oregano, cumin, salt, and black pepper in a small bowl. Rub paprika mixture evenly over chicken; let stand 10 minutes.
- Arrange chicken, onion, and bell pepper on grill rack coated with cooking spray. Cook vegetables 4 minutes on each side or until tender. Cook chicken 6 minutes on each side or until done. Remove chicken and vegetables from grill; coarsely chop vegetables. Let chicken stand 5 minutes; thinly slice chicken.
- Sprinkle about 3 tablespoons cheese over half of each tortilla; divide vegetables and chicken evenly over cheese. Fold each tortilla in half over filling; lightly coat tortillas with cooking spray.
- Heat a large nonstick skillet over medium heat. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until cheese melts and tortillas are lightly browned. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 2 wedges; serve with sour cream.
Notes
Nutrition
Calories: 310kcalCarbohydrates: 20gProtein: 27gFat: 13gFiber: 2g
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