Grilled Chicken with Mustard-Tarragon Sauce

Grilled Chicken with Mustard-Tarragon Sauce

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Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Poultry
Servings 4
Calories 231 kcal

Ingredients
  

  • 4 chicken breast halves boneless, skinless
  • 1/2 tsp salt and pepper to taste divided
  • 1/4 tsp black pepper divided
  • cooking spray
  • 3 tbs minced shallots
  • 2 tbs red wine vinegar
  • 2 tbs water
  • 1 tbs extra virgin olive oil
  • 1 tsp fresh tarragon chopped
  • 1/2 tsp sugar
  • 4 cups gourmet salad greens

Instructions
 

  • Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.
  • Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.

Notes

Nutrition

Calories: 231kcalCarbohydrates: 4gProtein: 36gFat: 8gCholesterol: 94mgFiber: 1g
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