Grilled Halibut with Lemon-Caper Vinaigrette

Grilled Halibut with Lemon-Caper Vinaigrette

Halibut is a light-textured white fish, but Lemon-Caper Vinaigrette could be used on any grilled fish. You can prepare extra vinaigrette to toss with salad greens.
0 from 0 votes
Cook Time 8 mins
Total Time 8 mins
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4 servings
Calories 221 kcal

Ingredients
  

Vinaigrette

  • 1 1/2 TBSP fresh lemon juice
  • 1 TBSP extra virgin olive oil
  • 1 1/2 tsp finely chopped shallot
  • 1 tsp chopped capers
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper

Fish

  • cooking spray
  • 4 6-ounce halibut fillets
  • 1/2 tsp kosher salt
  • 2 TBSP chopped fresh chives

Instructions
 

  • To prepare the vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.
  • To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.

Notes

Nutrition

Calories: 221kcalCarbohydrates: 1gProtein: 36gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 54mgSodium: 531mg
Tried this recipe?Let us know how it was!

Write a comment

Recipe Rating