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Healthy Shrimp and Sausage Gumbo

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Cook Time 45 minutes
Total Time 45 minutes
Course All Recipes, Dinner, Lunch, Soup/Stew/Chili
Cuisine 1:1 Ratio, All, Fish, Pork
Servings 6
Calories 276 kcal


  • 1 lb small shrimp peeled and deveined
  • 8 oz smoked sausage cut into 1/4-inch slices
  • 1 tbs olive oil
  • 1 cup onion finely chopped
  • 1/4 cup flour
  • 6 cups low sodium vegetable broth
  • 3 stalks celery finely diced
  • 3 cloves garlic minced
  • 1 cup green bell pepper chopped
  • 1 tbs tomato paste
  • 1 tbs worcestershire sauce
  • 2 bay leaves
  • 1 tbs creole seasoning
  • 3 cups okra
  • 1/2 cup green onion chopped


  • Thaw shrimp in fridge overnight, or place bag in lukewarm water for an hour until thawed through.
  • Brown the sausage in the bottom of a large saucepan or soup pot with oil and onions over medium-high heat. Add flour and stir to coat evenly.
  • Add broth, celery, garlic, bell pepper, tomato paste, Worcestershire, bay leaves, and Creole seasoning (like Tony Chachere's). Simmer over medium heat for 15 minutes, stirring occasionally.
  • Add okra and cook for 5 minutes until softened.
  • Add shrimp with juice from bag and simmer briskly for 2 minutes.
  • Serve hot over rice and garnish with green onions. (Note: rice is not included in nutrition information_



Calories: 276kcalCarbohydrates: 18gProtein: 19gFat: 14g
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