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Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!
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Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Low Carb, Poultry
Servings 4 servings
Calories 173 kcal

Ingredients
  

  • 1 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp olive oil
  • 1 pound chicken breast
  • 2 TBSP balsamic vinegar
  • 2 TBSP honey

Instructions
 

  • Combine first 3 ingredients; sprinkle over both sides of chicken.
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
  • Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).

Notes

Nutrition

Calories: 173kcalCarbohydrates: 10gProtein: 26gFat: 3gCholesterol: 66mgSodium: 368mg
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