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Lemon Protein Bars

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Cook Time 23 minutes
Total Time 23 minutes
Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Low Carb, Sandi's Favorites
Servings 8 (yield 16 squares - serving size 2 squares)
Calories 86 kcal


  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 2 qt Crystal Light mix
  • 4 egg whites
  • 1/2 cup Splenda (You can also use Truvia or another sugar substitute)
  • 8 ounces baby food applesauce
  • 4 ounces water


  • Preheat oven to 350 degrees.
  • Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in a large bowl.
  • Mix egg whites, Splenda, applesauce and water in a bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray 8x8 glass baking dish with non-stick butter spray or cooking oil.
  • Pour ingredients into glass baking dish.
  • Bake in the oven for 23 minutes.


I strongly recommend using Quest or Ghost brand protein powders for the best taste/texture!


Calories: 86kcalCarbohydrates: 10gProtein: 9gFat: 1g
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