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Low Carb & Gluten Free Pumpkin Chicken Chili

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course All Recipes, Dinner, Lunch, Soup/Stew/Chili
Cuisine All, Bodybuilding Friendly, Low Carb, Pumpkin
Servings 6 servings
Calories 227 kcal


  • 6 cups chicken broth or stock
  • 2 cups raw pumpkin, peeled and chopped
  • 30 oz boneless skinless chicken breasts cooked and diced
  • 1 TBSP canned chipotle peppers, chopped
  • 1/2 cup salsa verde
  • 1/2 tsp garlic powder
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 1/4 cup light sour cream


  • Heat the chicken stock in a medium saucepan and add the pumpkin. Simmer for about 10 minutes. Add the shredded chicken/turkey, chipotles, salsa verde, garlic powder, coriander and cumin. Simmer another 10 minutes or until the pumpkin is tender.
  • Stir in the sour cream and serve. Garnish with shredded cheese, chopped cilantro, avocado, sour cream, red onions, fresh lime juice and or anything else you can pile on top! It’s that easy!



Calories: 227kcalCarbohydrates: 14gProtein: 33gFat: 3gSodium: 3255mgFiber: 3gSugar: 4g
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