Nutrition & Meal Prep Workshop Request

Thank you for contacting us! We would love schedule a workshop with you.


Here are some important details: 


  • Workshops are held in my home from 0900-1300 on scheduled Saturdays
  • A minimum of 5 adults is required to schedule a private workshop
  • For scheduled workshops, there is a maximum of 15 people
  • Workshop must be confirmed and all payments received by the Thursday prior - no refunds will be issued after this date
  • All recipes prepared in the workshop are served for the guests and leftovers sent home with you!
  • No children please
  • We do our best to accomodate food allergies/sensitivities, dietary restrictions and requests
  • We do not specialize in vegetarian/vegan menus, however we do provide some recipe options
  • Beverages and lunch is provided
  • All workshop attendees will also receive the meal plan complete with:
    • Detailed instructions
    • Meal prep tips and ideas
    • Links to each recipe 
    • Shopping List
    • Copy of the My Fitness Pal nutrition breakdown