Close this search box.

Mediterranean Baked Chicken

No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Italian, Poultry
Servings 8
Calories 339 kcal


  • 6 oz Rotini Pasta cooked according to package directions
  • 3 tbs butter
  • 3 large shallots
  • 1/4 cup flour
  • 1 14.5oz can chicken broth
  • 8 oz mushrooms sliced
  • 4 oz Swiss Cheese grated
  • 2 lbs chicken breasts cooked and cubed
  • 1 can artichoke hearts in water drained and coarsely chopped
  • 1/2 cup sun-dried tomatoes drained and patted dry
  • 2 tbs fresh parsley


  • Preheat oven to 375* F
  • Melt butter in a large skillet over medium-high heat. Add shallots and cook until tender. Add pasta and cook for an additional 2-3 minutes. Add flour and stir until pasta mixture is coated. Add chicken broth. Cook and stir continuously until sauce is thickened. Remove from heat.
  • Add mushrooms, cheese, chicken, artichokes and tomatoes to pasta mixture. Stir until well combined. Top with parsley and bake for 25-30 minutes.



Calories: 339kcalCarbohydrates: 27gProtein: 31gFat: 11gSodium: 350mgFiber: 3gSugar: 4g
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This website uses cookies and asks your personal data to enhance your browsing experience. We are committed to protecting your privacy and ensuring your data is handled in compliance with the General Data Protection Regulation (GDPR).