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Mediterranean Pasta with Chicken

4 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Italian, Poultry, Sandi's Favorites
Servings 6
Calories 374 kcal


  • 1 1/2 cups uncooked whole wheat pasta
  • 1/4 cup olive oil
  • 16 oz chicken breasts
  • 1 tbs greek seasoning
  • 1/2 cup sun-dried tomatoes drained and rinsed
  • 1/2 cup red onion sliced and cut into short strips
  • 1 red bell pepper sliced and cut into short strips
  • 1 can artichoke hearts drained and quartered
  • 24 pitted Kalamata olives
  • 1 lemon juiced (approximately 1/4 cup juice)
  • 1 cup crumbled fat free feta cheese


  • In a large stockpot, prepare Pasta according to package directions. Drain and keep warm in pan
  • Cut chicken breasts into bite size pieces. Heat oil in a skillet and add chicken and seasoning. Cook until no longer pink.
  • Add sun-dried tomatoes, onion, bell pepper, artichokes, and olives. Cook 1-2 minutes or until hot.
  • Add chicken mixture to stockpot and stir in lemon juice and feta cheese. Serve immediately and enjoy!



Calories: 374kcalCarbohydrates: 25gProtein: 32gFat: 16gSodium: 1280mgFiber: 4gSugar: 5g
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