Mediterranean Salmon with Pasta

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Prep Time 15 minutes
Cook Time 20 minutes
Course All Recipes, Dinner, Lunch
Cuisine 1:1 Ratio, All, Fish, Mediterranean
Servings 4
Calories 408 kcal


  • 16oz salmon cut into 4oz portions
  • 2 medium tomatoes sliced
  • 1 cup mushrooms sliced
  • 1 medium bell pepper cut into thin strips
  • 2 tbs prepared pesto
  • lemon juice to taste
  • salt and pepper to taste
  • 8 oz whole wheat spaghetti cooked according to package directions


  • Preheat oven to 400*F. Spread out 4 large sheets of aluminium foil.
  • Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
  • Divide the veggies into 4 equal portions and spread on and around fish.
  • Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
  • 5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.


Calories: 408kcalCarbohydrates: 45gProtein: 38.7gFat: 9gSodium: 176mgFiber: 8g
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