Mediterranean Tuna Salad

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Prep Time 10 minutes
Total Time 10 minutes
Course All Recipes, Lunch, Salad, Snacks
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4
Calories 235 kcal


  • 1 red bell pepper finely chopped
  • 1/2 red onion finely chopped
  • 1 cucumber cut lengthwise in half and sliced
  • 15 oz albacore tuna in water drained
  • 2 cloves garlic
  • 1/2 cup chickpeas
  • 1/2 cup black olives cut in half
  • 1 bunch fresh parsley chopped
  • salt and pepper to taste
  • 2 tbs extra virgin olive oil
  • juice of 1 lemon
  • zest of 1 lemon


  • Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
  • Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
  • Garnish with fresh parsley and serve cold. Enjoy!



Calories: 235kcalCarbohydrates: 11gProtein: 25gFat: 11gSodium: 731mgFiber: 2gSugar: 3g
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