Mexican Breakfast Quiche

Mexican Breakfast Quiche

0 from 0 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course All Recipes, Breakfast
Cuisine All, Beef, Bodybuilding Friendly, Low Carb, Mexican, Sandi's Favorites
Servings 8
Calories 296 kcal

Ingredients
  

  • 8 oz fat free cream cream (reduced fat is fine too)
  • 4 eggs
  • 4 cups egg whites
  • 1 1/2 cups cups 1% milk
  • 1 lb 93% ground beef, cooked and drained
  • 1 packet taco seasoning
  • 1 red bell pepper, diced
  • 3/4 cups sliced green onions
  • 2 cups reduced-fat Mexican blend shredded cheese, divided
  • Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving

Instructions
 

  • Preheat oven to 375 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
  • Brown ground beef in a pan. Stir in taco seasoning according to directions on package.
  • Add red pepper, green onions, and 1 cup of the cheese. Toss together.
  • In a separate large bowl, soften cream cheese in microwave for 30 seconds.
  • Add whole eggs to cream cheese and whisk until combined. Add egg whites, and milk with and whisk until combined.
  • Pour egg mixture overbeef mixture in pan. Sprinkle remaining 1 cup of cheese on top.
  • Bake for about 45 minutes, or until the center is set.
  • Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.

Notes

Nutrition

Calories: 296kcalCarbohydrates: 12gProtein: 39gFat: 7gSodium: 712mg
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