Search
Close this search box.

Mexican Breakfast Quiche

No ratings yet
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course All Recipes, Breakfast
Cuisine All, Beef, Bodybuilding Friendly, Low Carb, Mexican, Sandi's Favorites
Servings 8
Calories 296 kcal

Ingredients
  

  • 8 oz fat free cream cream (reduced fat is fine too)
  • 4 eggs
  • 4 cups egg whites
  • 1 1/2 cups cups 1% milk
  • 1 lb 93% ground beef, cooked and drained
  • 1 packet taco seasoning
  • 1 red bell pepper, diced
  • 3/4 cups sliced green onions
  • 2 cups reduced-fat Mexican blend shredded cheese, divided
  • Optional: salsa, chopped tomatoes, sour cream, avocado/guacamole for serving

Instructions
 

  • Preheat oven to 375 degrees F. Spray a large 13-inch by 9-inch baking dish with cooking spray and set aside.
  • Brown ground beef in a pan. Stir in taco seasoning according to directions on package.
  • Add red pepper, green onions, and 1 cup of the cheese. Toss together.
  • In a separate large bowl, soften cream cheese in microwave for 30 seconds.
  • Add whole eggs to cream cheese and whisk until combined. Add egg whites, and milk with and whisk until combined.
  • Pour egg mixture overbeef mixture in pan. Sprinkle remaining 1 cup of cheese on top.
  • Bake for about 45 minutes, or until the center is set.
  • Serve with salsa or diced tomatoes, sour cream, avocado, or guacamole.

Notes

Nutrition

Calories: 296kcalCarbohydrates: 12gProtein: 39gFat: 7gSodium: 712mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating