Mini Frittatas with Quinoa
Ingredients
- 1 1/2 cups water
- 3/4 cup quinoa rinsed and drained
- 1 cup egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss Cheese
- 1/2 cup diced ham
- 1/4 cup fresh parsley chopped
- 2 tbs grated parmesan cheese
- 1/4 tsp pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 large muffin cups
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes
- Combine cooked quinoa, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup
- Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes
- Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
Nutrition
Calories: 246kcalCarbohydrates: 20gProtein: 22gFat: 9gSodium: 576mg
Tried this recipe?Let us know how it was!
