Mini Frittatas with Quinoa

Mini Frittatas with Quinoa

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Prep Time 20 mins
Cook Time 30 mins
Course All Recipes, Breakfast, Snacks
Cuisine 1:1 Ratio, All, Pork, Sandi's Favorites
Servings 6
Calories 246 kcal

Ingredients
  

  • 1 1/2 cups water
  • 3/4 cup quinoa rinsed and drained
  • 1 cup egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded Swiss Cheese
  • 1/2 cup diced ham
  • 1/4 cup fresh parsley chopped
  • 2 tbs grated parmesan cheese
  • 1/4 tsp pepper

Instructions
 

  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 large muffin cups
  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes
  • Combine cooked quinoa, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup
  • Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes
  • Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Nutrition

Sodium: 576mgCalories: 246kcalFat: 9gProtein: 22gCarbohydrates: 20g
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