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No-Bake Peanut Butter Oatmeal Protein Bars

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Course All Recipes, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Sandi's Favorites, Vegetarian
Servings 8 servings
Calories 125 kcal

Ingredients
  

  • 1 cup old fashioned rolled oats
  • 1/2 cup low carb vanilla whey protein
  • 2 TBSP almond flour
  • 6 TBSP natural peanut butter
  • 4 TBSP unsweetened almond milk (or flax milk)
  • 2 TBSP agave syrup (you can also use Splenda, Truvia or another sugar substitute)
  • 1 tsp freeze-dried raspberries (optional)

Instructions
 

  • Toss all ingredients except raspberries, together into a bowl. Mix using your hands until you get a soft dough.
  • Press your dough into a silicone bread pan.
  • Top with freeze-dried berries or another topping of your choice.
  • Let it sit in the fridge overnight. Slice into bars the next day.

Notes

Nutrition

Calories: 125kcalCarbohydrates: 9gProtein: 9gFat: 6g
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