Oatmeal Blueberry Protein Pancakes

Oatmeal Blueberry Protein Pancakes

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Course All Recipes, Breakfast, Dessert, Snacks
Cuisine 1:1 Ratio, All, Bodybuilding Friendly, Sandi's Favorites, Vegetarian
Servings 1
Calories 398 kcal

Ingredients
  

  • 1/2 cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup egg whites
  • 1 scoop Vanilla Protein Powder (23grm protein per scoop)
  • 1 tbps Ground Flaxseed
  • 1/4 a ripe Banana
  • 1 tbps Greek Yogurt
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup Frozen Blueberries

Instructions
 

  • Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.

Notes

Nutrition

Calories: 398kcalCarbohydrates: 44gProtein: 40gFat: 6gSaturated Fat: 1gCholesterol: 3mgSodium: 190mgFiber: 10gSugar: 10g
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