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Orange Salmon with Asparagus

5 from 1 vote
Course All Recipes, Dinner
Cuisine All, Bodybuilding Friendly, Fish, Low Carb
Servings 4
Calories 272 kcal

Ingredients
  

  • 1 orange zested
  • 1/4 cup freshly squeezed orange juice
  • 1/4 cup low-sodium soy sauce
  • 2 tsp fresh ginger grated
  • 4 (6oz each) chicken breasts
  • 16 asparagus spears trimmed

Instructions
 

  • Preheat oven to 400°F. In a small bowl, whisk together orange zest, juice, soy sauce and ginger; set aside.
  • Cut 4 large pieces of parchment paper and place 1 salmon fillet onto each piece. Divide asparagus spears evenly among pieces of parchment, topping fillets. Pour orange-soy marinade over each fillet and, working with 1 piece of parchment at a time, wrap fillets in parchment paper. Bring top and bottom edges of parchment together. Pinch both parchment edges together at top and fold down in 1/2-inch sections, towards fillet. Fold each side of parchment in towards fillet in 1/2-inch sections.
  • Place parchment packets onto a baking sheet and bake for 15 minutes, or until salmon is solid and firm and asparagus is cooked through but al dente.

Notes

Nutrition

Calories: 272kcalCarbohydrates: 6gProtein: 36gFat: 10gSodium: 466mg
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